best tips for happy life

 1.  daily5 min remain silent

2. daily 5 min affirmation

3. 11 time bhramri

4. 100 time kapalbhati

5. 5 min bajrasan

6. 2 min taratak

7. write 1 page ram ram with red pen and listion bhajan both time

8. be touch with daily current affairs

9. use vestige supplements

10.drink a lot of water like lukewarm in siting position drink as tea  .


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