best tips for happy life
1. daily5 min remain silent
2. daily 5 min affirmation
3. 11 time bhramri
4. 100 time kapalbhati
5. 5 min bajrasan
6. 2 min taratak
7. write 1 page ram ram with red pen and listion bhajan both time
8. be touch with daily current affairs
9. use vestige supplements
10.drink a lot of water like lukewarm in siting position drink as tea .
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